ARE CARBS AN ENEMY?

Carbohydrates are one of the three macronutrients that provide energy to the body. They are found in foods such as fruits, vegetables, grains, and dairy products. Carbohydrates can be divided into two categories: simple and complex. Simple carbohydrates, also known as sugars, are found in foods such as candy, soda, and baked goods. Complex carbohydrates, on the other hand, are found in foods such as whole grains, beans, and vegetables. These types of carbohydrates take longer to digest and provide sustained energy to the body. It's important to consume a balanced amount of carbohydrates in your diet to maintain a healthy lifestyle.