Blog | AmandaHealthyCooking

Good Vs Bad Fats

When it comes to our health, we often hear about the importance of consuming good fats and avoiding bad fats. Good fats, also known as...

ARE CARBS AN ENEMY?

Carbohydrates are one of the three macronutrients that provide energy to the body. They are found in foods such as fruits, vegetables,...

What is intermittent fasting?

Intermittent fasting has become a popular trend in recent years, and it's not hard to see why. This eating pattern involves cycling...

Benefits of Turmeric

Turmeric is a spice that has been used for centuries in traditional medicine and cooking. It has a distinct yellow color and a warm,...

Are you tired of always wondering what to eat for your next meal?

As a busy professional, finding the time to prepare healthy meals can be a real challenge. It's easy to fall into the trap of grabbing...