When it comes to our health, we often hear about the importance of consuming good fats and avoiding bad fats. Good fats, also known as unsaturated fats, can be found in foods such as nuts, avocados, and fatty fish like salmon. These fats are essential for our body as they help to lower cholesterol levels, reduce inflammation, and improve heart health.
On the other hand, bad fats, also known as saturated and trans fats, can be found in processed foods, fried foods, and animal products like butter and lard. These fats are known to increase cholesterol levels, clog arteries, and increase the risk of heart disease.
It's important to be mindful of the types of fats we are consuming and to make an effort to incorporate more good fats into our diets. This can be done by choosing healthier cooking methods such as baking or grilling instead of frying, and opting for foods that are naturally high in good fats. By making these small changes, we can improve our overall health and well-being.
Some foods that are good sources of healthy fats include avocado, nuts (such as almonds, walnuts, and cashews), olive oil, fatty fish (such as salmon, tuna, and mackerel), and seeds (such as chia and flaxseed). Incorporating these foods into your diet can provide numerous health benefits, including improved heart health and brain function.